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Pineapple, canned, heavy syrup pack, solids and liquids


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 14.285 52714.285 68.235
Vitamin B-6 mcg 0.073 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 7.346 242.444 0.5
Vitamin E mg 0.011 45 0.181
Vitamin K ug 0.204 1640 0.691
Phosphorus (P) mg 6.122 9913.043 92.857
Potassium (K) mg 104.081 16500 174.897
Manganese (Mn) mg 0.287 88.1 31.25
Sodium (Na) mg 0 38750 0.993
Selenium (Se) ug 0.393 1917.107 136.283
Calcium (Ca) mg 14.173 7369.565 3.513
Zinc (Zn) mg 0.118 90.809 0.551
Iron (Fe) mg 0.381 97.692 1.142
Magnesium (Mg) mg 16.326 532.627 20
Copper (Cu) mg 0.1 14.588 0.086
Energy (Calories) KCal 77.952 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.35 61.305 4.692
Total Dietary Fiber g 0.816 51.173 1.088
Sugars g 16.897 100 1.684
Carbon Hydrote g 20.2 100 16
Fat g 0.11 100 3.268
Total Saturated fatty acids g 0.008 51.366 0.809
Total polyunsaturated fatty acids g 0.04 65.698 0.51
Pantothenic acid g 0.099 35.5 0.273
Total monounsaturated fatty acids g 0.012 74.647 0.949
Moisture (water) g 78.988 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 7.874 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 5.118 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.287 88.1 0.993
Thiamin mg 0.089 9.02 0.073
Riboflavin mg 0.024 8.06 0.126




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